May 09, 2005

Thoughts are just thoughts

I'm realizing and experiencing that it's very important sometimes to remember that

thoughts are just thoughts

What this means to me is that:

- You can't control them, and you shouldn't attempt to.
- You don't have to pay attention to them and become involved in them.
- It's harder to do this if you aren't used to it. It's still hard if you are.

Posted by mthaddon at May 9, 2005 04:33 PM